Amanda Helfrich

As a Licensed Clinical Social Worker with over 12 years of experience, I’m committed to providing a warm, supportive space where you feel genuinely heard, seen, and respected. I specialize in working with adults navigating anxiety, depression, trauma, addiction, relationship issues, and major life transitions. I have a strong passion for supporting men’s mental health, veterans, older adults, and individuals from diverse cultural backgrounds. I offer a personalized, strengths-based approach that integrates evidence-based practices with compassion and real-world strategies. In addition to in-person and telehealth sessions, I also offer walk-and-talk therapy—a refreshing alternative that allows us to process emotions while moving outdoors, which many clients find calming and grounding. Whether you're facing relationship struggles, grief, burnout, or the impact of past trauma, I aim to help you build emotional resilience, deepen self-awareness, and move forward with clarity and confidence. Therapy with me is collaborative, nonjudgmental, and centered around your values and goals. You deserve a space to explore life’s challenges without pressure or pretense. If you’re ready to begin—or begin again—I’d be honored to walk with you on your path to healing.